The Daily Vinyasa is brought to you by husband-and-wife, teaching duo, co-founders, and partners-in-all-things, Catherine Zack + Sam Breschi
We each came to yoga and meditation from very different places but our paths converged when we happened to put our mats down next to each other in a yoga class in 2012. By our first official date 2 years later, sitting on the back porch, under the stars, eating pizza, we were already dreaming up The Daily Vinyasa.
The one thing we know for sure -- that yoga doesn’t have to be something you just schedule, go to, or do. That the magic of a daily practice is that you can start to access the calm, connectedness, presence, patience, strength + flexibility you find on your yoga mat in the rest of your life, at any moment in your day, no matter what you’re doing.
That by practicing attention + intention through a regular yoga, meditation, and self-care practice, you can elevate everyday routine into inspiring ritual.
Since 2014, Cath + Sam have been teaching yoga + meditation side-by-side all around the world -- from Costa Rica to Tulum to Australia to the mountains of upstate New York. You can find us leading teacher trainings, teaching weekly classes, and regular workshops right here in Washington, DC.