As the days get shorter and temperatures drop, how will your self-care practices shift to support your highest health & vitality? Join Catherine for an afternoon of self-care practices, grounded in yoga, meditation, and Ayurveda and learn ways to support your well-being and cultivate rhythms to support your best daily life this Winter.
You'll leave this Sunday afternoon workshop not only feeling restored & rejuvenated, but also with the key self-care practices & tools to keep you feeling balanced, grounded, and inspired all season long. Investment includes self-care handouts, including recipes & best practices and access to an online portal with videos to support your Winter self-care.
Location: Flow Yoga Center, 1450 P Street NW