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The Daily Vinyasa Module 1


  • Flow Yoga Center 1450 P Street NW Washington DC (map)

Imagine beginning your New Year not only with a resolution, but also an action plan for deepening your yoga & meditation practice, as well as a community of support for your journey toward more connection, greater calm, and an overall sense of health & vitality.

Join Sam Breschi & Catherine Zack (and a collective of like-minded yogis starting 2019 off on the right foot!) for "The Daily Vinyasa," a weekend-long immersion designed to give you the tools to develop and commit to a daily home yoga & meditation practice to support you, everyday, in between the classes you take.

Together, we’ll examine the roadblocks to daily practice, do a deep investigation of your current personal practice, and create clear pathways ahead toward your transformation. We’ll look at how the yoga we do on our mats plays a big role in how the “daily vinyasa” of our life unfolds into our life’s work.

We’ll leave our immersion weekend firmly established with a plan for daily yoga & meditation practice and self-study, an outline for your personal growth, and new ways of approaching your yoga practice.

Included in your Investment:
- 25+ hours of in-person yoga, meditation, discussion, and study
- a month's worth of daily email inspiration & access to videos to practice along with!
- a study manual & self-practice journal
- a group check-in on February 10
- a tee-shirt (if you sign up by Dec 1!)

Dates:
Friday Jan 4, 2019 - 8am - 4pm
Saturday Jan 5, 2019 - 11am - 7pm
Sunday Jan 6, 2019 - 1pm - 6:30pm

Optional Group Check-in: Sunday February 10, 2019 1:30pm - 6:30pm

Investment:
Modules 1, 2, 3, 4 - $1550 (best deal!)
see more about our whole program here!
Module 1 - a la carte $399
Apply & Register here!

Earlier Event: December 2
Seasonal Self-Care: A Winter Workshop