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The Daily Vinyasa Summer Sessions - Backbends

  • Flow 1508 14th Street Northwest Washington, DC, 20005 United States (map)

Have you ever noticed how the generosity of the sun's warmth, the spaciousness of longer days, and the abundance of the natural world around us in the summer time energizes you?

If you'd like to learn how to harness that summer-time energy to enhance your yoga practice, Sam Breschi + Catherine Zack (with special guest appearances by Baby Lou!) invite you to The Daily Vinyasa Summer Sessions.

A monthly workshop series where we'll explore invigorating inversions, energizing backbends, and other solar poses perfectly suited for a summer time yoga practice. Each session will be playful, uplifting, and interactive. We'll also end each session with some restorative partner yoga, Thai Massage, and deep relaxation so you'll have plenty of space for integration. You'll leave each Summer Session renewed!

In our July 21 Summer Session, we'll open up our exploration to invigorating + heart expanding backbends! 

All are welcome -- any level experience, show up as you are. We got you! We can't wait to practice with you at The Daily Vinyasa Summer Sessions! Questions? Email Cath & Sam at

If you want to attend but have any barriers to doing so, please reach out at


Sunday, June 2 1:30-3:30pm - Inversions

Sunday, July 21 1:30-3:30pm - Backbends

Sunday, August 18 1:30-3:30pm - Arm Balances

Cancellation Policy:  If you need to cancel, please email us at least 48 hours before this workshop is scheduled to begin. We will issue a Flow credit, minus a $5 processing fee, which can be used toward any future purchase at Flow excluding auto-payments. If we receive your cancellation less than 48 before the event, we regret we cannot issue a credit. Please email