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Welcome to The Daily Vinyasa.

We’re on a mission to change the way the world starts their day.

Imagine how you might feel if, instead of reaching for your phone first thing each morning, you landed on your yoga mat?

Instead of rushed, stress, hurried, or distracted, you felt connected, present, vibrant, and aligned with the deepest vision you have for your life?

We’re so excited to share the tools for creating a lifetime of daily yoga & meditation practices. And we’re so happy you’re here.

xo Cath & Sam