Our Services

We meet you exactly where you are -- really! We create private sessions for clients in their homes, businesses, rooftop gardens. Design company retreats. Work virtually with clients to support your journey toward calm, vibrancy, groundedness, strength wherever you find yourself in the world.

We work with you to customize a package that’s right for you -- there’s no one-size-fits all model. You might feel strong already and you’re trying to figure out how you’ll ever touch your toes. Maybe your job / schedule / life / calendar is already so full that you can’t imagine finding the time each day to practice yoga or carve out time for some much-needed self-care. Or you’re pretty sure you’re the most stressed out person in the world and you’ll never be able sit still long enough to see what this meditation thing is all about.

The beauty of a daily practice? We’ll co-create a recipe that takes into consideration all the “real life” things you deal with everyday and where you want to go from here. We’ll build the perfect practice for you.

Welcome to The Daily Vinyasa.

 
Private Yoga + Massage
With Sam
Sam’s been working one-on-one with clients for a decade, and he brings a wealth of deep knowledge from his experience, as well as his thousands of hours of training in yoga + meditation, massage therapy, and other healing bodywork modalities. No two experiences are alike. Sam meets you exactly where you are to individualize each session for your body’s needs on any given day, while working with the goals you’re hoping to achieve over time. Whether you’re looking to build core strength, hip + hamstring flexibility, recover from a specific injury or surgery, you’ll be in Sam’s very capable hands.
  • In-home, in-office, private sessions - Sam will come to you.
  • No experience or gear required - Sam will bring a yoga mat, props, and his massage table right to you.
  • Sessions can last 60-minutes to 3 hours, include either yoga or massage or both yoga + massage.
  • Sam recommends 1-2 sessions / week.
      • Packages of 10 sessions begin at $2500.
 
Private Yoga, Meditation, + Mentorship
with Catherine
Catherine has used her own personal yoga + meditation practice to transition from a fast-paced, high-stress lifestyle + career to a life, work, relationship, family that are deeply aligned to her heart. And over the last six years, she’s taught hundreds of women to do the same.
  • Sessions are virtual, via zoom + customized video + audio recorded just for you.
  • Catherine works with you over the course of 40-days to do a thorough intake to figure out where + how you need support. And then creates the daily ritual of your dreams (don’t worry -- she keeps it real, she’ll help you create your short-form daily bread + butter that will help you get right + get out the door each morning in just a few extra minutes and your dream long-form, luxurious practice and help you find the ways to carve out the space + time in your schedule to give yourself that gift of self-care when you need it most).
  • Weekly 60-minute calls to support you in your first 40-days.
  • We work together to create your perfect, most supportive daily yoga, meditation, and self-care practices.
  • And create the accountability check-ins to move from imagining how it might feel to live your life differently to … making it a reality.
  • Access to Catherine’s concierge maintenance program for ongoing support, available only to our clients.
      • Packages begin at $1750
 
Customize Your Dream Private or Group Package
We love dreaming up ways to enhance our clients’ lives through memorable, unique, and customized wellness experiences. Sam + Cath have brought their work everywhere from …
  • Leading 1000 yogis through movement + meditation at Washington’s National Cathedral to…
  • Working with client’s teenage athletes kids to create a stretching routine to help bring relief + release between games + 2-a-day-practices to …
  • “Mindfulness for Lawyers” lunch + learn lectures at law firms across Washington DC to …
  • Traveling with clients to their summer homes to keep to support their practice while vacationing with their family to …
  • Bringing a day of massages to some of the busiest corporate HQs, straight-laced law firms, leadership conferences, and fast-paced startups in DC (trust us -- your people will be much happier with a massage break at work than another after-work “happy hour”) to …
  • Creating retreat experiences in gorgeous spaces for people to disconnect from their daily stressors, connect with others in community, and reconnect to themselves to…
  • Bachelorette + birthday parties, to baby showers, to office holiday parties …
      • Prices upon consultation + customization → book a call to start dreaming up The Daily Vinyasa for you + your crew today.
 

additional services

Single session - massage or yoga

90 minutes at your home/office → starting at $255, travel feels + extras may apply

Add The Body Stone onto your Massage.

The Body Stone is a full-body moisturizer in the shape of a stone that melts on contact with your skin - to enhance your massage (and take with you after to add to your own daily self-care ritual!)

As seen in Goop, Vogue, and Glamour + the only place in the DC-area you can purchase The Body Stone - $45

Yoga / Postural Reviews + Assessments

Is there a particular pose you’re working on, injury, or just want to figure out how to stand up straighter - we work with clients on a virtual basis to. A one-time engagement